Healthy Muscle Habits for the New Year

Posted on: Jan 22, 2020 / Muscle health, Posture

Tis the season for making resolutions, and a significant portion of us will be resolving to change something health-related. Rather than just talk about general resolutions related to health that you can read anywhere, we’d like to discuss some good things you could resolve to do for your muscles. You may think “What’s a chiropractor […]

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Best Sleep Positions for Back Health

Posted on: Nov 29, 2019 / Back health, Posture, Sleep health

All of us can be particular about the position in which we like to sleep. Stomach, side, or back – not to mention all the other rituals we need to go through before we can drift off – all of us have a preference. Sometimes it’s as though we can’t get to sleep any other […]

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