Healthy Muscle Habits for the New Year

Posted on: Jan 22, 2020 / Muscle health, Posture

Tis the season for making resolutions, and a significant portion of us will be resolving to change something health-related. Rather than just talk about general resolutions related to health that you can read anywhere, we’d like to discuss some good things you could resolve to do for your muscles. You may think “What’s a chiropractor […]

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How to Avoid Injury in a Car Crash

Posted on: Dec 31, 2019 / Auto injury, Health & Safety

Being involved in a motor vehicle is one of the biggest causes of injury to people across the world. While prevention would be better than cure, in the event that an accident is unavoidable there are specific procedures you can follow which have the potential of minimizing your injuries. Always Wear Your Seatbelt Wearing a […]

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Best Sleep Positions for Back Health

Posted on: Nov 29, 2019 / Back health, Posture, Sleep health

All of us can be particular about the position in which we like to sleep. Stomach, side, or back – not to mention all the other rituals we need to go through before we can drift off – all of us have a preference. Sometimes it’s as though we can’t get to sleep any other […]

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How to Stand Up and Sit Down (the Right Way, and Why it Matters)

Posted on: Nov 5, 2019 / Blog

Standing and sitting seem almost too simple to bother reading about (much less writing). But consider: How many times you stand up or sit down during the day. If you work in an office or another setting where you are getting up and down from a chair during the day, it adds up quickly. How […]

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Four Safe Exercises for Back Health

Posted on: Oct 8, 2019 / Back health, Exercise

It is common knowledge that exercise is good for you. This is true in general but especially as part of a regimen of chiropractic care. Not all of the work important to your back health can be done in the office. But not all back exercises are safe back exercises. It is essential to pay […]

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What is Tech Neck and Should I Be Worried? 

Posted on: Sep 7, 2019 / Blog

No matter where you are, you see people putting their neck muscles under stress, while using their phones, tablets, and computers. In homes, offices, walking down the street or standing in line, “tech neck” or the pain, soreness or stiffness in the neck and shoulders is caused from looking down at digital devices constantly. Health […]

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Chiro 101: Common Chiropractic Myths Debunked

Posted on: Jul 29, 2019 / Blog

Have you ever been in a situation where you have had to defend your decision to go to a chiropractor because of myths that your friends have heard? It can be frustrating, but it happens more than it should. Our health care system has trained people to seek care with the medical community only.  But […]

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Your Accident Injury Specialist

Posted on: Jul 24, 2019 / Blog

At Springwater Chiropractic we specialize in treating patients that have been injured in automobile accidents. Dr. Prom has been treating these injuries for over 21 years and realizes that each accident is unique. Each patient is unique. So each treatment also needs to be unique to the needs and injuries of the patient.

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