Back health

Best Sleep Positions for Back Health

Posted on: Nov 29, 2019 / Back health, Posture, Sleep health

All of us can be particular about the position in which we like to sleep. Stomach, side, or back – not to mention all the other rituals we need to go through before we can drift off – all of us have a preference. Sometimes it’s as though we can’t get to sleep any other […]

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Four Safe Exercises for Back Health

Posted on: Oct 8, 2019 / Back health, Exercise

It is common knowledge that exercise is good for you. This is true in general but especially as part of a regimen of chiropractic care. Not all of the work important to your back health can be done in the office. But not all back exercises are safe back exercises. It is essential to pay […]

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