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Reclaim your active life. Ease the daily grind.
When degenerative disc disease (DDD) makes every movement a calculated risk—getting out of bed, reaching for groceries, playing with grandkids—life starts shrinking around your limitations.
At Springwater Chiropractic, our degenerative disc disease chiropractor team understands the relentless nature of DDD: the morning stiffness, the afternoon flare-ups, and the fear of “wearing out” even more. Through targeted, research-backed care that honors your spine’s changing needs, you can rediscover comfort in everyday moments and confidence in your body’s resilience.
Ready to stop letting DDD call the shots?
Degenerative disc disease feels relentless, unpredictable, and exhausting—but it’s absolutely manageable.
Warning signs that hit too close to home:
The truth? Your discs may be changing, but your quality of life doesn’t have to deteriorate with them. A skilled chiropractor for degenerative disc disease will help you understand what’s happening in your spine and build a sustainable path toward better days.
EXCELLENT Based on 101 reviews Posted on Orrie HarrisonTrustindex verifies that the original source of the review is Google. I was a passenger in an accident. It flipped my whole world upside down. I was broken inside and out. The entire experience with this place saved my life. Physically and emotionally. Thank you for helping me. Thank you for what you do for people.Posted on Samuel BladTrustindex verifies that the original source of the review is Google. Moved here and the day I arrived I threw my back out and wasn’t in great shape at all. Val got me in as soon she could and gave me the verbal encouragement I needed while in severe pain until my appt. At the appointment they were able to align and get me going again. No more pain! Thank you Dr. Kostin and see ya soon for any preventatives so this doesn’t happen again.Posted on Charissa McGinnTrustindex verifies that the original source of the review is Google. I have had over 15 years of back pain, jumping through all the medical hoops I can to get help, be heard and be seen. I have seen chiropractors in the past with little to no relief and promises of straitening my spine (roto scoliosis). I have been here a few times, first time Valerie helped me with insurance and what is covered or not. Today I went in not sure if I was going to go back because I haven't had much relief with the past couple appointments (3). I was seen by Dr Darcy and this was the first time in a very long time someone has taken time out of their day to actually understand what's going on with me and hear me out. She was extremely helpful and attentive to what I needed and also realistic of the outcome. She literally was the first person and over 5 years that helped me. And then they went above and beyond after my appointment. After speaking with Valerie and the team today I feel more taken care of than I have in a long time. That speaks volumes and I will forever be grateful. Thank you all so much.Posted on AlenaTrustindex verifies that the original source of the review is Google. Dr. Kostin has taken care of me and my family for many years. My husband, sons, and daughters have all had great treatment here. Dr. Kostin, Dr. Rodney, Valerie, Theresa, Jeff, Heidi and Arina are wonderful! You will be treated well here!Posted on Alisa HattonTrustindex verifies that the original source of the review is Google. I went in with a slipped rib, and everyone there was super friendly and helpful. I feel so much better. I will definitely go back and would definitely recommend this chiropractor!Posted on Vanessa LinnTrustindex verifies that the original source of the review is Google. I was a patient over two years ago. Life got in the way but I returned in desperate need of an adjustment. Valerie the admin coordinator/receptionist/scheduler/magician was able to get me in for a an adjustment the same day within 30 mins of my call. Dr. K got me back in alignment and feeling instantly better! I am now committing to keeping my health a priority and returning to regular appointments. This clinic accepts my insurance and is so close to home it makes it incredibly convenient, and the staff is awesome! They are multi-lingual, speaking both Russian and Spanish that I have witnessed, and they know their stuff. I will be back and bringing my husband along, too!Posted on Eric GrumboTrustindex verifies that the original source of the review is Google. Springwater chiropractic is awesome. Valerie always gets me in when I have a problem with my back.Posted on Danika SquiresTrustindex verifies that the original source of the review is Google. The staff at sprinwater chiropractic are great! Valerie has been more then helpful when it comes to making sure to be able to get me in working around my work schedule. I love the convenience of the evening and weekend hours. And I can always count on Teresa to strike up a good conversation with me during my massages. Highly recommend!Posted on JesseTrustindex verifies that the original source of the review is Google. I've been going to Spring water Chiropractic.For several years the staff is most professional and courteous.Val the office staff is extremely important. And very well at getting things done.Posted on Cinthia DamianTrustindex verifies that the original source of the review is Google. Everyone is super nice, Val especially. They take care of you and your injury. They are open late and on Saturdays which is great for someone with a busy schedule.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Managing symptoms isn’t the same as optimizing function.
Pain medications might take the edge off temporarily, but they don’t address the mechanical dysfunction, joint stiffness, or muscle compensation patterns that drive DDD progression. Our comprehensive approach focuses on maximizing your spine’s remaining healthy function while supporting the structures that need extra care—all without dependency or side effects.
Searching for a degenerative disc disease chiropractor who treats your whole spine—not just isolated symptoms? You’ve found your answer.
Our Degenerative Disc Disease Treatment Philosophy
Improve joint mobility and reduce stiffness in healthy segments while protecting compromised areas from excessive stress.
Carefully create space and reduce compressive forces to give struggling discs the best environment for maintaining function.
Address overworked stabilizers, tight hip flexors, rounded shoulders, and other compensation patterns that accelerate wear and increase discomfort.
Retrain fundamental patterns—sitting, standing, lifting, sleeping—to distribute forces more evenly across your spine.
Activity modification, ergonomic solutions, and the "energy banking" approach to prevent flare-ups while staying active.
Work alongside your primary physician, rheumatologist, or pain specialist when comprehensive management is needed.
Reduce current inflammation, establish pain-free movement ranges, and create your personalized "DDD rulebook" for daily activities.
Gentle spinal mobilization, targeted muscle strengthening, and progressive loading to improve your spine's shock-absorption capacity.
Real-world movement training, endurance building, and confidence restoration in previously avoided activities.
Establish your long-term maintenance routine, quarterly check-ins, and proactive strategies to stay ahead of progression.
Deep expertise in age-related spinal changes and conservative management
Because chronic pain doesn't wait for convenient appointment times
Spinal adjustments, therapeutic exercise, and lifestyle coaching under one roof
With gentle hands and realistic expectations
Most health plans welcomed, plus workers' comp and auto accident coverage
Faithfully serving Fairview families and their evolving health needs for over 15 years
Springwater Chiropractic proudly serves employees and accident victims in Fairview, OR, as well as:
While some changes are part of natural aging, the rate of progression isn’t set in stone. With proper management, many people maintain excellent function and comfort for decades. The key is working with your spine, not against it.
DDD symptoms fluctuate based on inflammation levels, sleep quality, stress, weather changes, and accumulated activity. We’ll help you identify your personal triggers and develop strategies to minimize unpredictable flare-ups.
Absolutely not. Controlled movement and appropriate strengthening are among the best treatments for DDD. We’ll teach you the difference between beneficial challenge and harmful overload, so you can stay active safely.
While herniation is often a single injury event, DDD develops gradually as disc height decreases and joints stiffen. The treatment approach emphasizes long-term management and function optimization rather than acute injury repair.
This is a common fear, but discs don’t simply disintegrate. Degeneration often stabilizes, and your body develops compensatory strength. Our goal is supporting this natural adaptation while maintaining your quality of life.
Research suggests that maintaining spinal mobility, proper alignment, and surrounding muscle strength can positively influence the degenerative process. We can’t reverse changes, but we can optimize your spine’s remaining health.
Sudden onset of severe weakness, loss of bowel or bladder control, progressive numbness in both legs, or intense pain with fever requires immediate medical attention. Otherwise, gradual changes are typically manageable with conservative care.
Absolutely, when performed by a trained degenerative disc disease chiropractor. We use modified techniques, lower force, and careful assessment to ensure treatments are both safe and effective for your specific condition.
Focus on frequent position changes, gentle morning stretches, heat therapy for stiffness, short walks throughout the day, proper pillow support for sleep, and the specific exercises we’ll demonstrate for your unique pattern.
Most major health insurance plans cover conservative spine care for degenerative conditions. We’ll verify your specific benefits and work with you on any out-of-pocket considerations upfront.
Degenerative disc disease doesn’t have to mean accepting a life of limitations and constant discomfort. With an experienced chiropractor for degenerative disc disease and a comprehensive management plan tailored to your spine’s unique needs, you can reclaim your active lifestyle and approach each day with confidence rather than caution.